Air Travel Tips

Separate research by travel company Health and Fitness Travel found that staying active while on vacation is now important for 82 per cent of people.

“Gone are the days when people want to return from holiday feeling sluggish with waistbands that little bit tighter,” said Paul Joseph, co-founder of Health and Fitness Travel.

“With our collective life spans increasing by approximately 30 years, the importance of a healthy lifestyle has never been so important.

“More people lead cash-rich and time-poor lives making it harder to focus on their own well-being. A health and fitness holiday can be a great way to reset the body, learn a new approach and develop good habits to bring home.”

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